Health Benefits Of Carrot
Do you like this story?
Carrots are healthy for all age person and its taste are liked by all people. It is sweet in taste and reddish color. In some region it has white, yellow, red, orange and purple color. There are near about 100 varieties of carrot are available in the world which varies in size and colors.
Carrots are good source of potassium, vitamin A, Vitamin C and Vitamin K. According to the expert these all vitamin are necessary in daily diet nutrition and eating carrot daily can fulfil our daily requirement of vitamins and minerals because it is packed with lot of vitamins and minerals.
Health Benefits of Carrot
- Reduces the Risk of Cancer
- Clear and Improved Vision
- Prevents from Cardiac Arrest
- Reduces The Risk of Heart Stroke
- Glowing Skin
- Keeps us Energetic Whole Day
- Healthy Teethes
- Good for Diabetes Patient
Carrots are the roots vegetable which contain vitamin C, vitamin B, folic acid, thiamin, pantothenic acid this make good metabolism of our body. It also contain high level of minerals copper, potassium, calcium, phosphorus and manganese which is important cell production, controlling heart rate, digestive health and reduces aging effect.
Carrot oil available in the market for who have dry skin. This oil is good for dry skin; it nourishes the dry skin and makes skin softer.
Carrot contains lots of vita nutrients it depends on you how to take it. You can eat it raw, as cooked vegetable, you can extract juice also. So try it today and feel difference in your health.
Related Posts : Health Facts
This post was written by: bLoGgEr_pRaTTs
bLoGgEr_pRaTTs is a professional blogger and writting on various articles on the web. Follow him on Twitter