Vitamin Supplements To Stay Healthy
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There are 13 vitamins your body needs. They are vitamin A, vitamin C, vitamin D, vitamin E, vitamin K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). You can usually get all your vitamins from the foods you eat. Your body can also make vitamins D and K. People who eat a vegetarian diet may need to take a vitamin B12 supplement.
Each vitamin has specific jobs. If you have low levels of certain vitamins, you may develop a deficiency disease. For example, if you don't get enough vitamin D, you could develop rickets. Some vitamins may help prevent medical problems. Vitamin A prevents night blindness.
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Every year more and more individuals are consuming nutritional supplements without even noticing any benefit. At this point of time, some individuals have come into conclusion that the supplements they are taking are not truly giving them benefits. For this reason, most of them have chosen to completely stop taking supplements.
Although some of them still chose to continue hoping that they can still benefit from the supplements even though at the back of their minds it can be impossible. The key to benefiting from these supplements is to properly choose the proper supplements that will provide you with your nutritional requirements.
Your body requires enough nutrients to be healthy. If you think that health supplements and vitamins are not making you improve at all, it is because that they are still not enough to supply what your body requires. For example, multivitamins consists of herbal extracts, amino acids, enzymes, minerals and more. The most effective supplements must consist of over 50 to 60 ingredients of various kinds. Those nutrients if combined together can produced a synergic effect thus boosting the multivitamins’ effectively.
For example, when green tea and gingko biloba are combined together you can be sure that your brain function and alertness will increase. You may have sharper brain. Furthermore, it rarely appears right to take individual nutrients and supplements that focus on one health concern. Most health maladies are cause of the absence or lack in many different nutrients and getting a wide spectrum supplement is one ideal way to make sure that your body is getting the nutrients it requires.
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If you have eye concern, for instance, you should look for supplements that contain the ingredients zeaxanthin and lutein. However, there are actually more than a dozen nutrients that can help you strengthen your eyes and protect it from cataracts and macular degeneration. Only some, if any eye supplements will hold all of these required nutrients. But there are ideal multivitamin supplements that will have these and other necessary ingredients.
Another reason why most individuals are not able to benefit from their supplements is that their supplements actually contain synthetic ingredients, instead of natural. Synthetic vitamins can be a source of strain and stress to the body as it attempts to absorb them.
According to the recent study, there is a high rate of death among individuals taking health supplements and vitamins that contain synthetic ingredients than those who did not consume any form of supplement. So, search for natural components first before you take any supplement.
Natural ingredients are easily absorbed by the body just like the foods we take. Another great benefit of natural ingredients is that they contain micro and nutrients that synthetic ingredients do not possess. Now, you know that there can be a big difference in the quality of health supplements and vitamins that you are taking.
Make sure that you look for broad spectrum of supplements that contain all of the natural components with scientific evidence concerning its formulation. With this, you can be able to avoid ineffective vitamins that many individuals are consuming without noticing any advantage.
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This post was written by: bLoGgEr_pRaTTs
bLoGgEr_pRaTTs is a professional blogger and writting on various articles on the web. Follow him on Twitter