Top 5 Healthiest Soups

It's hard to eat healthy when there are hundreds of things to do and little time. That's why most of us consume unhealthy discharge. But they are nutritious, I am married with comfort. And 'healthy, easy to make and is delicious? So, what say? Ladies and gentlemen, give a hand to the soup the good old days!

Top 5 Healthiest Soup

• The Minestrone Soup

Often in Italian restaurants, usually with tomato soup. Includes many high-fiber cereals, vegetables rich in antioxidants and lycopene is good for the heart. You can add sound by adding a paste of beans or so.

Minestrone Soup Recipe
Chopped Red Onion- 1 medium
Olive Oil- 1 tablespoon
Diced Carrots- 2
Chopped Sweet Red Pepper- 1
Celery Stick- 1
Passata- 500g
Vegetable Stock- 600ml
Worcestershire Sauce- 1 tablespoon
Pasta Twirls- 50g
Drained Cannellini Beans- 250g
Crusty Bread

Instructions
Cook chopped onion in the olive oil over low heat.
Add carrots, celery, red pepper to the onion and stir well for 5 minutes.
Keep stirring the vegetables.
Add passata, vegetable stock, sauce and pasta. Simmer it and stir properly for 20 minutes. The pasta should become soft.
Add cannelini beans to the vegetables. Heat it for about 5 minutes. Serve hot with crusty bread.

• The Black Bean Soup

It owes its dark color of the antioxidants present in it. It is said that darker soup, rich in flavonoids. Bean Soup blacks is one of the healthiest soups because they contain antioxidants to protect cells into account. It 's also rich in fiber and protein.

Black Bean Soup Recipe
Olive Oil (Extra Virgin)- 1 tablespoon
Finely Chopped Onion- 1 large
Finely Chopped Garlic- 4 cloves
Black Beans (Rinsed and Drained)- 4 Cans (1pound)
Lemon Juice- ½ teaspoon
Ground Cumin- ½ teaspoon
Dried Oregon- ½ teaspoon
Finely Chopped Parsley- 2 tablespoons
Ground Black Pepper- To taste
Water- 4 cups

Instructions
Heat olive oil in a pot. Sauté chopped onions over medium heat for about 4 minutes.
Add garlic to onions and sauté it till onions turn golden brown.
Add remaining ingredients to the onions. Then add water to them. Simmer the flame and cook.
Mash the beans to make the soup a little thick. Cover the pot and cook over low flame for about 10 minutes.
Serve hot.

• The Miso Soup

Miso soup with fermented soybeans is, which is a paste. This is ideal for strengthening the immune system. It also adds good bacteria for good intestinal health and digestion. Weight Watchers is the dream of soup, because it is low in calories. Miso soup can prevent cancer.

Miso Soup Recipe
Water- 900mg
Fresh Soft Tofu- 200g
Miso Paste- 60g
Spring Onions- 40g
Fried Bean Curd- 40g
Kelp- 20g
Dried Bonito- 20g

Instructions
Soak kelp in water for an hour. After an hour, boil the water and kelp.
Remove the kelp from the water and let the water cool.
Put dried bonito in this water and boil. Once it is boiled strain the bonito.
Add miso paste to the water and mix properly.
Add kelp, spring onion, tofu and bean curd to the water. Mix it well and boil again.
Serve it hot.

• The Vegetable Soup

This list wins hands down. You can get the variety of vegetables at once. This offers all the benefits of vegetables. Vegetable soup is good for heart health, weight loss and overall health.

It is better to prepare the house instead of buying cans. Canned soup is rich in sodium and sugar. We know that vegetables are good for us, but often they are steamed, not all of their nutritional value. In preparing the soup a little 'food is obtained directly in highly liquid, have it!. Soup is easy to digest. And 'in liquid form, the body absorbs more easily work without the means to break up large pieces. Good things can go where needed.

It's hot. As we know the ingredients in the form of hot tea is very beneficial for us. There are of course hot soup inside! It is cheaper than buying lunch every day. If you buy fruit in season and go to your local store or market fresh fruit and vegetables can be convenient. It is not much cheaper than buying lunch every day and has all the benefits!

• The Tomato Soup

Tomatoes are rich in lycophens, which is very good for the heart. Tomato soup is also high in fat and calories. Add to prepare at home and in restaurants to avoid, how to taste sugar, cream and butter better. Eating tomato soup and eat a bowl full of health benefits. Tomatoes are rich in healthy substances, and when they are made, healthy lycopene. Sitting with a bowl of tomato soup, eat and enjoy the rustic flavor, as well as all the good you can do to your body. If you want to take care of your bones, tomato soup can help.

The tomatoes are vitamin K and calcium, and if the soup with milk, add more calcium to be taken. Calcium and vitamin C to strengthen bones and can even help repair the bones and teeth. Tomatoes also contain vitamin A, which is important for the eyes, teeth, skin and bones. Tomato soup is rich in potassium and vitamin B. These two nutrients help lower blood pressure. According to the simple cures, tomatoes may help prevent strokes and heart attacks. If you are on a diet, cholesterol, soup can also lower cholesterol.