What Food Is Good For Your Brain

As intelligent and higher brain functions is something we can for the good of all (and probably a little 'more than others). To this end, many people return to many brains to doping as a drug to improve performance, like other steroids. Which steroids for the brain, nootropics if known, help, care, intelligence, memory, concentration and attention, improve, among other things, and even improve mood. But as we all want to be smarter and faster to sign, many of us are not happy or willing to mess with the chemistry of the brain, using chemicals that are just. This is particularly important because many nootropic tablets (actually most) have few concrete results that can be easily used for the placebo effect.
The good news is that many chemicals and substances in nootropics more natural food to eat every day. At the same time, many of these ingredients are actually more effective when consumed in the diet, the body can be better (not to mention if they are less expensive) are used. So, to better nootropics really the best brains to eat. Here we are, what they are, how to find work, and how to get more from your diet.

Antioxidants

Antioxidants protect our cells from free radicals and radiation. This means that protect the brain against the harmful drift of particles in the body and affect the cell walls. This process occurs throughout the body - including the brain - and this means they can be used for brain cells from damage that can lead to dementia praecox are protected classification. The antioxidants in the diet is not always immediately obvious improvement of intelligence (to give more nootropics) running, but in the brain over time, age-related decline of protection to prevent. In addition, antioxidants protect against things like brain tumors. Food can include antioxidants, such as blue fish and many vegetables and fruits (vitamin C is rich in antioxidants) to receive.

Resveratrol

Resveratrol is a substance in red grapes (and red wine), which is especially good for the brain in two different ways. First, resveratrol is a powerful antioxidant and ways to protect brain cells from damage. This is a different matter, because it improves the function of mitochondria - the cell walls that protect them from damage - which means that resveratrol actually much stronger than most of other antioxidants (work by neutralizing free radicals contact (between which resveratrol)) is. The second effect of resveratrol is also improved by the mitochondria - and that his job is to use the energy of ATP. By simplifying its function to significantly improve the energy efficiency of the whole body - including the brain.

Dopamine

Dopamine has several positive effects on the brain. One of the reasons why it is so important is that this means that the neurotransmitters in the brain cells at higher speeds in feeling more alert and able to help communicate the results faster than you think. And 'particularly rich in the motor cortex, which plays a key role in moving the engine of our lives - without dopamine, we would like to control the muscles of the hand-eye coordination and could lose all the traffic. At the same time, the reward chemical dopamine in the brain that are released when we eat, sex, sports, the promotion of such behavior. As such, it has effects similar to antidepressants, because only the well-being, and can also help you feel motivated and inspired to work towards the goals (which form a link between dopamine and power). The best place you can get a dopamine is made from bananas and yellow bananas are very simple - black spots are areas with large amounts of dopamine. If you do not like their ripe bananas, and then convince them with sugar and milk to try and frozen.

Carbohydrates

The brain consumes energy (blood sugar) and uses 20% of the carbohydrates you consume. Of course, your energy, then disappear to their cognitive functioning and it is very important that your brain to ensure a steady supply of energy throughout the day. Complex carbohydrates (bread, as bread, pasta, rice or potatoes) are the best, because more of your body to go into ATP (energy). It is used as a simple carbohydrate (such as cakes, sweets or sugar) to the body very quickly - not so good for the brain, such as a sudden influx of free energy means that the songs on offer, which means that the importance of the weak fading effects.

Vitamins and Minerals

All the vitamins and minerals are important for the brain in some way, but vitamin B6 is especially important for energy, because it allows the body more energy from carbohydrates. For this reason, in many supplements to help them feel like they are doing something. It 'also important for the nervous system and essential for healthy nerves and movements similar to dopamine.

Protein

Protein is important for brain development, it is important to the whole body - just because they are made of proteins and protein, is that our brain cells. Unfortunately, protein deposits in neurons, which also leads to amyloid plaques and tangles - the cause of dementia. Although this protein is still important, but the truth is that without it our bodies would not be able to create new neurons (neurogenesis) or repair damaged cells in his brain. Particularly interesting is tryptophan, an essential amino acid and neurotransmitter, of all things. The proteins can be obtained in many foods such as fish or chicken and it's better, Lean, (usually white), the consumption of resources. Egg of the brain is a great amp (amp and all), because only the power of all 27 amino acids.

Fats (EFA)

Most of the brain is composed, good fats (EFA) and the protective membranes surrounding the brain cells that signals can be performed, and omega-3 is a known issue. Many drugs have shown that the reference concentration, mood, and individual improvement. Meanwhile, antioxidant Omega-3 is so great. The best sources are oily fish such as salmon or tuna.