Chocolate Milk Is Best Post Workout Drink For Recovery
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After the cardio on the treadmill, many athletes in general, drinks isotonic drink or water sports looking old, but a study conducted at the University of Texas at Austin has demonstrated the best drinking chocolate milk after regeneration after training . And serious athletes enjoyed the benefits of physical recovery, when they drank low-fat milk chocolate after a workout, the Daily Mail quoted researcher Dr. John Ivy granted.
Benefits of Chocolate Drink as Post WorkoutThe Benefits for the study, participants had a better body composition in the form of more muscle, less fat, while working to improve and a better shape than their peers who are sports drinks containing carbohydrates finished eating. Ivy and her team compared the recreational benefits of chocolate in the cup skim milk after a workout, in order to minimize the influence of alcohol from carbohydrates the same ingredients and calories than typical sports drinks and beverages without calories.
They asked 10 experienced cyclists with a bike with 90 minutes of moderate intensity, a 10-minute intervals at high intensity. The researchers found that athletes have much more power and is faster (less time driving with an average of 6 minutes), where they are used skim milk instead of chocolate or drink containing carbohydrate calorie-free beverages.
The team tested 32 male and female athletes, rotate for five weeks of intensive lectures, after three drinks. It has been found, after four and a half weeks, the chocolate milk drinkers had twice the improvement in peak oxygen consumption than the other.
Maximum oxygen consumption is an indicator of aerobic endurance athlete and the ability to maintain a driving course. Cyclists shave more muscle and more fat during exercise, fat chocolate milk to low when they drink. I still do not understand exactly what mechanism is fat chocolate milk low, athletes, because these benefits - it will take more research, said Ivy. But there is a mixture of proteins and carbohydrates, which offers great advantages. Ivy said that three minutes of recovery window of opportunity for people at all levels of fitness, it was important as a dietary supplement. The study was published in the Journal of Strength and Conditioning Research.
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