Home Remedies To Relieve Knee Pain
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- Contact with physiotherapist and exercise the science that support the joints, muscles become stronger. Regularly practice these exercises at home, and soon you will realize that the pain is greatly reduced.
- Another important thing is to buy a new pair of shoes, the influence of body mass to accept, without damage to the knee.
- Bromelain is an agent found in pineapple, is known for known anti-inflammatory effects. The consumption of bromelain three tablets per day to reduce inflammation and relieve knee pain in this process. However, some people are sensitive to bromelain and skin have been used with bromelain. If you find that you feel itchy after the first dose of bromelain, the use of these measures.
- Among Ayurvedic herbal infusion by immersion as a father prepared Yogaraja Visatinduka Guggulu, shaved and Hingulesvara Eranda Paka in hot water is also a great home remedy for knee pain.
- Take the same amount of sandalwood, Country Mallow, castor oil and add black Phaseolus and prepares them for use. The application of this paste knee patients provides significant relief from pain.
- Herbs such as Boswellia serrata (Boswellia), procambens Harpagophytum (devil's claw), and Uncaria tomentosa (cat's claw) are also useful home remedy for knee pain.
- Often, doctors also recommend taking vitamin E supplements and B3 in the form of relief from knee pain caused by osteoarthritis.
- Prepare a broth of ginger is often used to get rid of severe joint pain. This decoction should be taken twice a day.
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