Nutrition Facts Of Celery Juice

Many raw food proponents praise of vegetable juice as a way of different nutrients and improve your health. Many people do not believe that the juice when it comes to celery juice, but it provides vitamins and minerals and taste compared to other popular vegetables such as tomatoes and carrot juice.

Calories

Service 1/2-cup celery juice contains 40 calories. This number of calories is associated with the same amount of carrot juice. The U.S. Department of Agriculture consumption of 57 food pyramid called for four servings of vegetables a day to serve and drink celery juice nutrition contributes to the goal. Note, however, that the juice of celery 3/4-cup serving of vegetables or vegetable juice more meetings.

Macronutrients

Celery, solid state contains little in the macro-and so is the celery juice for him. A few celery juice contains no fat and grams of protein. Your diet should be 46-56 grams of protein a day, eating celery juice with a light meal of lean protein like chicken or tilapia to increase their protein intake. Many of celery juice, 5 g carbohydrates, 3.8 percent allowed only 130 grams of carbs from your diet. Most of the calories derived from carbohydrates celery juice.

Vitamins and Minerals

The celery juice to drink, and you will be 16 percent of vitamin C is necessary to take each day. Vitamin C in fruit juice, celery, plays a key role in strengthening the immune system and improve the body's ability to heal wounds. You can get small amounts of iron and calcium - from 6 percent and 1 percent of the recommended daily o. This makes the choice of celery juice for a good contribution for the supply of oxygen to the body and bone health.

Health Benefits

Celery juice can protect the body against cancer. These vegetables are rich in anti-cancer compounds, including phthalide, coumarin and polyacetylenes. Park Ridge Cardiology Web site notes that these components can prevent the growth of cancer cells, detoxify carcinogenic particles in the body, which reduces the risk of cell mutation. Doctors recommend this practice to drink 10 ounces of celery juice twice a day for its anti-cancer benefits.