10 Weight Loss Myths

Weight Loss Myths

We are obsessed with diets and diet of the country. Every day we are bombarded with a new look and information are often confused about what the best way to lose weight. There are fat burning pills, exercise, low fat diet low-carb snacks and a lot of advice.
Do not eat carbohydrates, away from sweets, do not eat breakfast, do not chew more after 18:00 on the clock, books, etc. are always new system hit the shelves of libraries for weight loss tips and celebrities feel compelled to share their success. With all this conflicting information, it is difficult to feed, so you have the right - and that will work for you!

10 Weight Loss Myths

1. You do not have to count calories
You have to count calories in every case, to lose weight. People tend to overestimate their physical activity and underestimate their calories. Eye Do not trust your calorie intake and try to play. Instead of writing every day, what you eat, calories and physical activity. To help you evaluate their physical activity by pedometer. To do this, every day. If this does not happen once or twice a week. Consistency is important in the diet. Of course it is not easy. But if you want to lose weight, it is important to do every day.

2. Eat Breakfast Regularly
If you wake up at seven a clock, not just before breakfast. You probably are not even hungry, but after waking up. Do not start your metabolism. Everything that we eat every day on a structure, you're not hungry later. It is advisable to eat within three hours after awakening. If you are between 70 to 10 hours of eating the clock, you have a yogurt or fruit, if you do not eat at night, you will be hungry as the last meal, and probably eat too much. Remember, what matters is the total daily calories.

3. Eat Three Times a Day
It’s all about calories. You can eat three times a day, six times a day, and caloric intake so that you have. However, you must have at least three meals a day. This is the structure of the day, not too hungry. And if you eat six times a day, will not be complete with six meals.

4. Carbohydrates Makes You Fatty
Carbohydrates do not make you fat. Calories from fat. Often it is sugar and fats, carbohydrates, fats they contain. Too many carbohydrates are converted, so do not take full advantage of the direction of the fibers in the carbs are not processed. For example, wheat is more filling - and feel more satisfied - a white paste, even though both have the same amount of calories. What has changed is the amount of calories than butter for the pasta. What I want to eat carbohydrates in moderation.

5. Avoid or Leave Fats
Fat is twice as thick as carbohydrates and proteins, but they want to avoid. Studies show that fat gives you a feeling of fullness and adds flavor many foods. Remove the fat from your diet increases hunger. Fat keeps the most complete because it prevents gastric emptying too quickly.

6. Cut out desserts 
The deprivation is to destroy all projects. You can find a little dessert for your sweet tooth and still dieting. I do not want large portions and eat! The food is good for many people. So please, but do not eat too much. You can eat sweets once a week or once a day license. Diet have a tendency to escape into the sea when they were cakes, cookies or biscuits. So make the right choices of what you have in your diet. Maybe a little dessert after dinner or lunch.

7. Do Regular Exercise
They are probably not sufficient to work to eat lunch tremendously. Alone is not enough exercise to burn calories. If a piece of apple pie in fashion, which is 500 calories EATA, you need to quickly from two hours to burn calories. So you do not lose weight if they reduce the calories.

Lose Weight

8. Don’t weigh yourself
You really need to weigh your weight under control. Of course you can see if the belt is tight - or lost - but it is likely that you are not an accurate assessment of body weight. Weigh themselves at least once a week. If there is no scale at home, the doctor or to the gym, and roads yourself.Weighing not constitute punishment. It 'just your weight. And this balance is not always bad news. He can not understand that he had lost two pounds the second week.

9. Stop Eating At Night
What is important to not consume enough calories when you eat. Many successful diets to save 200-300 calories during the night to eat. Of course, eating a steak is very sick of going to bed earlier, but not ruin your diet. Eating at night is the best time for you. You are at home, the kids to bed, and you have the time to enjoy your meal. Oprah says she does not eat after dinner, but this does not mean that no snack later and still maintain your diet.

10. No Snacks Between Meals
Snacks aren’t the culprit; calories are. You can use a small bowl of yogurt and fruit for breakfast for a snack at lunchtime. Some nutritionists prefer to have more structure, and are limited to three meals a day and snacks between meals. Others are more comfortable with small, low-calorie snacks between meals. What matters is the total number of calories.