Nutrition Facts Of Milk

Although there are different types of milk on supermarket shelves today, most people associate the term milk, cow's milk. Although the value of his unmatched ability of milk, biscuits and sandwiches, not the content of vitamins and minerals to soften, drink 8 ounces of milk are powerful nutrients.

Nutrients in Milk

Calcium

Milk is enriched with a healthy diet because of its high calcium content. Milk and other dairy products represent 72 percent of calcium in the diet in the United States. 8oz glass of milk contains about 300 milligrams of calcium. The calcium helps bones and teeth, and its role in muscle contraction, blood vessels and increase the transmission of nerve signals. A diet rich in calcium can help reduce blood pressure, depending on the diet and Joan Blake salting.

Vitamin D

Milk is also a good source of vitamin D and provides about 120 IU per 8 ounce glass Most adults need 600 International Units of vitamin D daily. Drink three cups of milk, more than half of the needs of adults. Vitamin D allows the body to absorb adequate amounts of calcium. Without vitamin D, calcium is not in the blood, regardless of the amount of minerals that you consume. A study by the Journal of the American Medical Association, was published in 2003 showed that people with the possibility of large amounts of vitamin D from milk and fish the lower 40 percent of developing cancer of the colon and rectum were used.

Protein

8 oz glass of milk contains 8 grams of protein, making it a rich source of protein. Milk is a good source of protein and it is high quality protein. Protein and amino acid sequence of the body's ability to digest protein, protein quality depends on two factors. Milk protein is easily digested and contains all essential amino acids, amino acids from the diet. For this reason, the protein corrected to 100 percent of the rate of protein digestibility, amino acids or evaluation PDCAAS, the scale measuring the quality of the protein.

Fat

Because milk is a source of animal protein, contains significant amounts of fat. 8 oz glass of milk contains about 8 grams of fat, 4.5 grams saturated. On the other hand, the 8 ml glass of skim milk contains about 5 grams of fat, 3 grams saturated it. Children under two years need to saturated fatty acids on brain development. For this reason, most pediatricians recommend milk for 2 years. After 2 years, children with low-fat milk because they are more balanced diet and not rely on milk as a main source of fat. Too much saturated fat increases the risk of cardiovascular disease in adults of the species of wood, whole milk and nonfat.