Multivitamins for Shiny Hairs
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If you are going to buy multivitamins and mineral you should take acre before anything, like check the label on multivitamins bottle and check it contains all vitamins and minerals. Check for vitamins A, B6, B12, C, E and silica these all are very important for healthy hairs.
Doctors and experts say if you eat right balanced nutritional diet, you are nourishing your hairs naturally. Experts recommends that keep your hair out of sun, sun can damage the hairs. Apply proper shampoo and conditioner to condition your hairs or go to your doctor for taking high quality of multivitamins and minerals. There are some natural source of multivitamins and mineral which have their own importance in the hair’s health.
Vitamin B5 contains protein and healthy fats which thicken our hair and provide natural strength to the hair’s roots. The scientific name of Vitamin B5 is Pantothenic acid If you don’t take Vitamin B5 foods or supplement, your hair become dull and starts losing its strength. Tomatos, grains, soybeans, beef, green vegetable are the good source of Vitamin B5.
Vitamin C is really necessary for strengthen your hair. This Vitamin C is necessary because it contains antioxidants that protect our hair from damage from sun and dust. Orange, lime, broccoli, strawberries are best sources of Vitamin C.
If you want healthy and shiny hairs, vitamin E is for you. Vitamin E can easily found in the vegetables and grain foods. Vitamin E circulates the healthy nutrients to the hairs. Spinach, green vegetable, brown rice, nuts contain vitamin E.
It is one of the most important for the hairs; it provides the sebum and oil to the hairs naturally which gives real shine and strength. Sweet potatoes, spinach are the good source of carotene.
Biotin has their own importance it converts the sugar and fat into the energy of the body. The biotin is necessary for hairs because it keeps our hairs healthy and shiny. Eggs, walnuts, cabbage and carrots are good source of biotin.
Folic acids help in proper cell division in the hair. It makes our hair thick and healthy. If you don’t eat diet which contain folic acid your hair will be dull and dry. Citrus fruits, green vegetables, beans, breakfast and cereal are the good source of folic acid.
The omega 3 and omega 6 is easily found in the fish. You can get essential fatty acid from it which nourishes and moisturize your hair and removes dryness.
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This post was written by: bLoGgEr_pRaTTs
bLoGgEr_pRaTTs is a professional blogger and writting on various articles on the web. Follow him on Twitter