Insomnia - Sleeping Disorder
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Most sleeping pills are effective, but they all have their own side effects, and the question here is, how long will you keep depending on sleeping pills to enjoy your night? Many of these pills only deliver short term solutions with speed but without substance.
If you are willing to solve your insomnia problems once and for all, then you will not stop here. The solutions to your problems are few lines away in this article.
1. Learn From Your Sleep
Try to observe your sleep habits and quality; take note of habits that gives you a good night sleep and those that gives you a bad one. Take down all your observations in a sleep log, also take down the time you woke up the next day and how well you felt when you did. Once you have a good record, reflect on every detail and use it to your advantage.
With the records you now have, it will be easier for you to adjust your activities or even have a complete sleep make over. While working at this, do not make sleeping your sole goal, what you are after is the benefits that come with having a good sleep. As you are reflecting on the details you have, write down your goals and what you expect at the end of each night.
2. Work on Your Mind
Like every other important things in life, you have to take small, consistent steps and always keep your ultimate goal in mind. Then give yourself a reasonable timeframe in which to accomplish your goal and also set a target for yourself. Remember that making gradual progress toward your goal is considered as true success. Focus on the mindset that's necessary to progress towards your goal, rather than on the specific steps that your are taking.
At this point, it is noteworthy to let you know that eating late will affect your sleep. When foods are ingested, it is the stomach’s duty to secret chemicals for metabolism, while sleeping, these chemicals will be suctioned up into your throat.
In addition to that, they will end up making you wake up before you wish to; they will inflame your throat, causing post-nasal drip, throat clearing, chronic cough, and a lump sensation in your throat. Taking alcohol before bedtime will also affect your sleep.
I understand that various people have different reasons why their life style and pattern cannot change, and so they resort to taking pills, but taking pills for these types of problems is like taking drugs for cough, just to keep smoking, in the long run, the effects will definitely come to hunt you back.
Finally, you have to make yourself flexible, since you cannot change the demands of your work or other areas of your life, try your possible best to be flexible; it will help you go about your activities without affecting your sleep in any way.
In addition to that, take you time to go through articles like this, so that you can find out different habits that affect one’s sleep life and when you have found them out, do your best to avoid them.
Try you best to be consistent with the following, and you will definitely solve your sleep problems for good. If possible, draft a time table from all you found out and work on them.
Rene S. Rolland is a mother and the owner of www.bestacnetreatmentz.com where she shares more information about antibiotics for acne and also gives away a FREE report on the four things that causes acne and how to eliminate them in 7 days.
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This post was written by: bLoGgEr_pRaTTs
bLoGgEr_pRaTTs is a professional blogger and writting on various articles on the web. Follow him on Twitter