Tips for Healthy Heart
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Factors that contribute to heart health are well-known by many, but for all of you seeking to better your heart health. Here are eight heart health tips are given which keep your health healthy.
Add Cardio Exercise
Adding cardio in your daily routine is the best way to keep your heart healthy. Experts say, doing cardio 3 times in a week for 30 minutes is enough for keeping your heart health. Cardio has many health benefits like it helps you in maintaining healthy weight, maintain blood sugar, and maintain good cholesterol level.
Eat Chocolate Everyday
This might sound like a dream come true for many of you sweet-tooth connoisseurs, but studies suggest that women who eat dark chocolate every day—in moderation, can better their heart health. In fact, dark chocolate contains many of the same antioxidants and anti-inflammatory products as apples, grapes, and berries. Maybe the saying should be, “eat one piece of dark chocolate a day to keep the doctor away?” The scientific findings are backed by years of research including one study that was conducted over a 10-year period. Scientists at the Karolinska Institute in Sweden observed women between the ages of 49 to 83, comparing chocolate consumption with the women’s risk for stroke. Their findings: “Only women in the highest quartile [66.5 grams per week] of chocolate consumption had a significantly reduced risk of stroke.”
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Avoid Fast Food
Today fast food is the major cause of cardiovascular diseases. Most o the fast food contain hundred milligram of saturated fats, cholesterols, high calories an sodium which promotes high blood pressure, obesity, high cholesterol and other heart problems. So starts avoiding these fast foods.
Eat Fibers
The foods in high fiber are really good for heart. Fiber can lower cholesterol level, cut waste fat, lower high blood pressure. The green vegetables, fruit juice, oatmeal, soybeans, whole grains are considered as high fiber foods. If you are looking weight loss eat more and more fiber.
Practice Good Oral Hygiene
An unhealthy amount of bacteria in the mouth can increase your risk of developing periodontal disease. Have you ever wondered if plaque build-up on your teeth was the same as plaque build-up in your arteries? Though the two are different, studies show that there is a link between heart health and oral health. Spending extra time on brushing the hard to reach places that are easy to by-pass with a tooth brush could eventually lead to something more serious. Visiting the dentist regularly and practicing good oral hygiene will decrease your chances of heart disease.
Stay Cool
You might have heard the term “stay cool” if you have ever lost your temper. If so, someone was looking out for your better interest and giving you advice to hold on to. Stress kills and can be dangerous for your overall health and well-being. Factors that most commonly cause stress come from external stressors such as job dissatisfaction and problems at home. Internal stressors are attributed to stress through unhappiness with yourself or conflicting beliefs.
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Avoid Alcohol
The intaking alcohol in high amount will damage our body. In fact, alcohol actually changes the pH of our b bloodstream. Alcohol also increase the level of cholesterol which really bad for our heart health.
Brain Workout
Exercising regularly will keep you looking and feeling your best. Stimulating your brain by reading the newspaper and keeping up with the latest health information will lead you on your way to becoming an educated consumer. In fact, the latest studies discovered by scientists say that calcium supplements might actually increase one’s risk of having a heart attack.
For the latest news relating to heart health, visit www.LIheart.org.
This post was written by: bLoGgEr_pRaTTs
bLoGgEr_pRaTTs is a professional blogger and writting on various articles on the web. Follow him on Twitter
