5 Foods for Your Muscles
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Muscles need more energy and properly feeding or proving energy to muscles is most important, but the question is how to feed your muscles properly. Here are five foods are given for your muscles.
Eggs are considered as high protein food. It is most popular among bodybuilders, athletes and in home. Egg feeds muscles and provides strength and energy. Egg also considered as good source of natural amino acids which requires for synthesis of protein. It is packed with high quality of leucine (essential amino acid) which helps in utilizing the glucose.
Read: What Are the Benefits of Boiled Eggs
Cheese also considered as high protein food. It is a dairy product and it is packed with potassium, calcium and vitamin D. It also packed with proper combination carbohydrates, vitamins and mineral which are essential for proper muscle growth. Remember, always eat low fat cheese.
3. Red Meat
If you want to eat meat, eat only red meat because it is lean. It is good source of protein with vitamin B12. If you can eat beef, eating beef will provide you omega-3 fatty acids.
Read: 8 Health Benefits of Omega-3 Fatty Acids
Fish is the good source of lean protein. It will feed your muscles properly because it is low in fat as compared to meat. Fish like tuna, salmon are most popular and both are high in omega-3 fatty acids which further help you in slow the break down your muscles.
Quinoa is a whole grain and it is high in protein, healthy fats and carbohydrate which provide you lots of energy. It also contains essential amino acids which are essential for muscles mass growth. You can eat quinoa anytime, its nutrients will create new muscles fibers for your muscles. It is also rich in iron and potassium that’s why it recommended as healthy food.
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