Top 5 Sources of Protein

Protein is an essential for our body. If you are taking low protein diet you feel weakness, you are unable to build muscles and it slow down your body growth. Too much protein diet will give some side effects like high cholesterol and high blood pressure.

Eating right kind of protein diet make you healthy and strong. Here 5 sources of protein found naturally in foods:

1. Eggs
Eggs are the cheapest food and it also contains high protein. Many of people eat on white egg because yellow part “the yolk” contains cholesterol and fat. The facts say much of the protein found in the yolk. So eating one whole egg or yolk in a day is healthy for you, it does not have any side effects.

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2. Meat
The white meat like poultry, fish are considered as high protein diet food. Lean meat like roasted turkey breast and skinless chicken breast are ideal. If you are going to eat red meat, try for lean cut and always avoid beef.

3. Beans
Beans are the plant based protein. You can combine beans protein with grains protein to form complete protein combination. Beans like peanuts and peas are best source of plant based protein, they are low in calories and low in cholesterol. The black beans are also rich in protein, 1 cup of black beans contains 25 grams of protein.

4. Dairy Products
The diary products like milk, yogurt and cheese, are not only rich in protein but they also packed with essential nutrients like vitamin D and calcium. Experts say if you are regularly using dairy products, there are less chance of obesity and Type 2 Diabetes. The soy milk and other soy based products are excellent way to get protein and these are lesser in fat and cholesterol.

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5. Nuts
Nuts are considered as high protein diet, it is also called as high protein snack. These snacks are very high calories. Nuts also contain saturated fat so, do not eat more, eat in limited quantity.