Top 5 Foods for Healthy Breakfast
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Eating light and slimmer in breakfast meal will provide lots of health benefits. Breakfast is the first meal of the day, so eat that food which will provide energy throughout the day.
As per nutrition chart, low in fat and good amount of energy food is good in breakfast. Here we mentioned top 5 foods for healthy breakfast.
Read: Importance Of Healthy Breakfast
Eggs are the rich source of protein, and keep your stomach full and provide lots of energy. Eating eggs (boiled or omelet) with vegetable are best combination, you will get good amount nutrition by eating this. Eggs are easily to digest that’s why it is consider as good food in breakfast. Eating egg in good quantity provides good immune system.
Read: Eggs Can Be Best Meal at Breakfast
You can eat cereals as hot and as cold. Cereals are quick and full of nutrition as breakfast food. Cereals are healthy for our body, it contains fiber, vitamins, protein, carbohydrate and healthy fats. You can also add milk in the cereals to make it more nutritional.
3. Milk and Fruit Shake
Some people are too busy with their daily work routine, in that case they are unable to get proper diet and nutrition. Milk and fruits is the best option for them. It is easy to prepare and easy to drink, does not take more time. If you are preparing milk shake and fruits shake, choose low fat milk and add your favorite fruit and blend it. In shake, mango shake, strawberry shakes and banana shake are most popular. It is really fast and simple.
Read: How to Make Breakfast, to Eat For Energy
4. Fruits and Vegetable
Eating fruits and vegetables in the breakfast also a good option for them who have time. You can eat plenty of fruits or vegetables as of your choice. Fruits have all necessary natural dietary supplement required by a person and vegetables are full of fiber and multivitamin, that’s why both are very healthy for you. You can include banana, cherries, apple, grape, orange etc. as fruit diet and cucumber, cabbage, tomato, celery etc. as vegetable diet.
Read: Fruit and Vegetable Juice
Most of the people do not like the taste of oatmeal, it is most nutritional food. It is packed with all vitamins and mineral, good quantity of protein, carbohydrate and healthy fats. It is good for heart patient. It helps in maintaining good cholesterol level. You can eat oatmeal by mixing in the milk for better taste. You can also try this with fruits, cereal, dry fruits and vegetables.
Read: Your Oatmeal Actually Be Unhealthy?
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