What to Eat Just Before Workout?
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During workout glucose goes down which cause reeling sensation and dizziness. Eating just before workout also called pre workout food and it contains proper balanced of protein, fat, carbohydrate and other vital nutrients. Healthy and good pre-workout food will help you in muscle growth and prevents loss of muscle and energy.
There some pre-workout supplements are available in the market, which provides good chain energy, endurance, strength and focus to you during workout.
Read: 20 Foods you can Mix With your Protein Powder
Consuming small meal or supplement just before exercise or workout, it provides better result as compare to any other meal. Other meal are also important but pre-workout is most important. So the question is what and how to eat in pre-workout?
Simple carbohydrates are most important, it provides you energy during workout and after workout in recovery. Consuming 35 grams of carbohydrate with 10 grams of protein is complete protein and pre-workout diet. You can take these two from supplement. Simple carbohydrate and protein are easily available in the market.
Protein is another important nutrition. Fast digesting protein is suitable for pre-workout and post-workout meal. Protein helps you in muscle building and tissue repair. You take protein as supplement and it is easily available in the market. You can mix protein powder with carbohydrate powder.
Read: Different Sources of Protein
Essential fats are also important for proper nutrition. It provides strength to your bones and makes them stronger for life heavy. It also helps in digestion of carbohydrate and protein. Good fats improve the blood cholesterol level.
Importance of Pre-Workout Meal
Pre-workout meal is important if you are an athlete. Pre-workout mean provide you long lasting chain of nutrition and energy. During training, body is in catabolism mode, it require regular nutrition in the chain of carbohydrate and protein. Providing these nutrients to the body, before workout will give you many benefits and prevent you from unwanted risk of injury. 500 to 1000 calories are enough 2-3 hours before any training and exercise.
The most important thing is take light meal in pre-workout meal. If you take it heavy, it causes indigestion and stomach upset during training. Complex carbohydrate and protein are good for pre-workout. You can also take pre-workout supplement such as nitric oxide that’s easily available in the market.
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