10 Vitamins to Cure Crohn’s Disease

Crohn’s disease is inflammatory bowel (IBD) disease of intestine. It causes inflammation of your digestive system, diarrhea, abdominal pain and malnutrition, it is also called as chronic inflammatory disease.

Now you get important nutrient which really good in crohn’s disease. There are 10 vitamins are mentioned if you want to cure crohn’s disease.

1. Iron
Crohn’s disease can caused internal bleeding in the intestine, which further can loss of hemoglobin and iron in the blood. It is also called anemia. The major symptoms of anemia are pale skin and headaches. You can take iron pills or liquid, 10-20 milligrams can be consumed in a day. You can also eat natural food like spinach, fish, cereals, Sunflower Seeds.

2. Vitamin A
Those who are suffering from crohn’s disease, have difficulties in absorbing vitamin A. The ileum is a small population of bacteria, when intestine blocked fluid can stagnant, these bacteria compete and absorb vitamin A. Cheese, tomato, banana, spinach are the rich source of vitamin A.

Read:    Vitamin Supplements, To Stay Healthy

3. Vitamin B12
Crohn's disease can also damage the ileum (lower part of the intestine). The symptoms of vitamin B12 are weakness, fatigue, headaches, and anemia. It can damage the nerves which results tingling in fingers. The natural source of vitamin B12 is beef, fish, cheese, egg.

4. Vitamin D
Study say, over people who have chron’s disease may have vitamin D deficiency which results weak bone and pain muscles. You can get vitamin D naturally from sun and also consumed by supplement.

Read:    Health Benefits Of Vitamin D

5. Vitamin E
Tingling and numbness are symptoms of crohn’s disease which may develop deficiency of vitamin E. it also result the muscles weakness. Vitamin E easily found in nuts, seeds, green vegetable, cereals.

6. Vitamin K
In crohn’s disease, it also lowers the level of vitamin K in the body like other vitamins. It is important for blood clotting and muscles. Vitamin K easily found in fish, liver, meat, egg.

7. Folic Acid
Folic acid is important for the formation of the new cell and it is another type of B vitamin. This is vitamin is important for pregnant women for their child. 1 mg of folic acid by supplement is safe, everyone can take this. Potato, meat, fish egg are the rich source of folic acid.

8. Magnesium
The most common symptoms of crohn’s disease is diarrhea and diarrhea can lower down the level of potassium and magnesium in their body. These are very important for our body for normal functioning of heart and kidneys. You can also consult with your for supplements. Sunflower seeds, salmon, broccoli, beef are the rich source of magnesium.

Read:    Magnesium Health Effects and Benefits

9. Calcium
The deficiency of calcium in the body may also found in crohn’s disease. In crohn’s disease body unable to absorb the calcium and it is really important for our bone health. So you can take calcium from milk, egg and also from calcium supplement.

Read:    Health Effects of Calcium

10. Zinc
The prolonged diarrhea also lowers the level of zinc in the body. This type of deficiency is rare in adult, mostly found in children. The deficiency of zinc can slow down growth in children. Beef, pork, yogurt, cashews are rich in zinc.